src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"> How to manage body pain as you age |
May 162017
 

(NC) Our bodies change as we age. And as much as we’d like to steer clear of long-lasting muscle, joint, back and arthritis pain, we may be unable to dodge these symptoms as time marches on.

Two multi-ethnic women exercising outdoors, jogging on a sunny day in a residential neighborhood, handweights in their hands. The main focus is on the African American woman, laughing as her Hispanic friend tries to catch up with her.

So why does this happen? With age, muscle fibres shrink and weaken, which can contribute to fatigue and limit physical activity. At the same time, joints may stiffen and lose flexibility, resulting in pain, inflammation and, in some cases, arthritis.

Long-lasting body pain may be more common as we get older, but it shouldn’t stop us from enjoying life and accomplishing all we want to. Research has found that a combination of treatment methods, including physiotherapy, massage therapy and medications, show the best results when managing body pain.

“When we leave our 30s and enter our 40s and 50s, pain can become a regular part of life. Some of my patients complain that they have to rely on taking multiple doses of pain relievers in a day to cope,” says Dr. Jeff Habert. “Advil 12 Hour offers an option where just one pill keeps working for up to 12 hours.”

If you’re looking for an additional way to help get some relief, try applying icepacks to reduce inflammation and ease pain, or a warm bath to relieve aching muscles. As always, consult your health care provider with any health concerns.

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